Tuesday, June 20, 2017
A dinner is just a dinner, but a dinner made with love and bursting with great flavor and spices becomes a cuisine.
When I cook, an extraordinary amount of love and passion is put into every meal. So this last Sunday I made some gluten free pasta that was made with lots of Spanish spices, hot sauce, lots of veggies and great amount of love. It was delicious.
If you wish to make this dish, this recipe has been made before so you can find this recipe inside my recipe file.
From my Caribbean Kitchen to yours...Salud
Thursday, June 15, 2017
Good day everyone,
As a Gluten free raw vegan I have so many options for meals and lots of imagination in creating them. So last week I made my Raw zucchini rolls just like sushi rolls but without the fish. I used raw zucchini sliced and I cut them the long way, then I sliced them in half so I could roll them up easily. I cooked some white rice and made a vegetable mix with fresh sweet peppers, onions, some minced garlic, chopped kale & spinach and romaine...and I added some diced sun dried tomatoes, avocados, salt and black pepper. Everything was finely diced and chopped very thin before mixing it well in a large bowl with 1-1/2 c. of rice and then I rolled them inside the zucchini slices.
It came out so good that I ended up eating 11 rolls...they were delicious.
Tuesday, June 6, 2017
It is a rainy day, so it is a great day to blog. I have 3 blogs and they sure keep me busy.
On this post I am informing you all on the great nutrition 3 different seeds i have chosen to blog about.
First one is Flaxseed
Flaxseed is a nutty-flavored seed that provides the most nutrition when grounded. Some studies suggest that flaxseed may help prevent everything from heart disease to cancer (like breast and ovarian) that are sensitive to hormones: and a 2010 study in the Journal of Nutrition suggest that it may even help on belly fat. Two of Flak's secret weapon: omega-3's and Phytoestrogens called Lignans (flak has more of these plants compounds than any other food).
Stunning Flaxseed Nutrition Facts
Benefits of Hemp Seeds
Buckwheat Nutrition Facts
These 3 seeds are the best and I use them a lot. I hope this may help you understand the importance of including seeds into your daily diet.
From my Caribbean Gluten free Vegan Kitchen...Salud!